CrossFit training for Shaun started out in the summer of 2010 as a hobby, a way to gain a better fitness level with some of his good friends who were already passionate about it. Since then he’s been hooked. Having played various team sports at competitive levels all his life, CrossFit gave him a way to continue to express that competitive edge in the sport of fitness in a family-focused environment.
The principals I’ve learned from CrossFit have become a mantra for everything I do, in all aspects of my life. Can I try harder? Yes, I can. Can I do better? Yes, I can. And I will. And so can you. Being a trainer is a responsibility that I take very seriously and that I am very passionate about.
- CrossFit Level 1 Trainer (CF-L1)
- CrossFit Judges Course