Daily WOD


Workout of the day


24.05.2019

Happy 6th Anniversary YQM! We’re looking forward to seeing everyone this evening (Friday) for our Anniversary celebration WOD & Pizza! Sign-up and see you there!👊😎🍕 Partner WOD: AMRAP 22 You go, I go 200M Row 8 Toes To Bar 5 Strict HSPU

23.05.2019

Strength: Banded Speed Deadlifts  8×2 reps @ 30% + elastic WOD: 5 Rounds 20 Weighted Box Step Up Over (35/25)(24/20) 5 Hang Power Cleans 155/105 5 Shoulder To Overhead 155/105 Rest 30 sec *Looking forward to seeing everyone Friday at 5 for YQM’s Anniversary WOD & Celebration! 💥

22.05.2019

Strength: Power Snatches 5×3 reps  WOD: AMRAP 12 5 Power Snatches 135/95 8 Burpees Over Bar 20 Air Squats

21.05.2019

Strength: Split Squats 5×8 reps/leg WOD: 5 Rounds 1 Min: Max Wall-Balls Rest 10 seconds 1 Min: Max KBS (53/35) Rest 10 seconds 1 Min: Max Cal Row Rest 10 seconds *We hope to see you all at YQM’s 6th Anniversary coming up this Friday. There will be a workout follow by Pizza for everyone!

17.05.2019

Strength: Power Cleans 6×2 reps ascending weight  Partner WOD: AMRAP 20 Row 500M 30 Power Cleans 135/95 25 Thrusters 135/95 20 Toes To Bar 15 HSPU Have a great long weekend YQM’ers!

16.05.2019

WOD: AMRAP 24 40 KBS 53/35 20 One Arm OH Lunges 53/35 80 Double Unders 20 Push-ups 40 Sit-ups Cash–out: Coaches Choice 😉

15.05.2019

Strength: Front Squats Warm-up: 5.3.2.2 Official Sets: 6×1 rep @90% WOD: 27-21-18-15-12-9 Wall-Balls 20/14 Box Jumps 24/20

14.05.2019

Strength: Snatches 5, 3, 3, 2, 2, 1 Ascending Weight WOD: 5 Rounds 10 Deadlifts 275/185 10 Strict Pull-ups Cash–out (after class is done wod): Devils Tricycle Intervals (Coaches choice on structure)

13.05.2019

Core Strength: L-Sit Raises 4×6-10 reps WOD: 4 Rounds 9 Clean & Jerks 135/95 15 Burpees Over Bar 400M Run Rest 1min

10.05.2019

Partner WOD: 8 Box Jump Over 24/20 8 Front Rack Lunges 95/65 While 1 partner does 3 rounds of the workout, partner 2 rows or bikes. Workout finishes when team hits 300/250 cals. Cash–out:  Ab blaster (Coaches choice) Have a great weekend YQM’ers!