Blog


Blog


09.26.2018

Strength: Snatch 3×3@60-70% 3×2@70-80% WOD: 5 Rounds 8 T2B 22 Wall-Balls 5 Bar Muscle-ups

09.25.2018

Running Warm-up Level Method Running Test Mini-WOD: AMRAP 10 10 V-ups 8 Front Squats 135/95 6 Push-Jerks

09.24.2018

Strength: EMOMx6 6-8 Strict Pull-ups WOD: 4 Rounds 18 Burpees Over Bar 18 Power Cleans 115/85

09.21.2018

WOD: 8 Burpee Box Jump Overs 60 DB Snatches 50/35 8 Burpee BJ Over 50 Goblet Squats 8 Burpee BJ Over 40 DB lunges (20 each arm) 8 Burpee BJ Over 30 DB Power Cleans 8 Burpee BJ Over 20 Thrusters 8 Burpee BJ Over Have a great weekend YQM’ers and don’t forget to come

09.20.2018

Strength: Sumo Deadlifts  5×3 reps Partner WOD:  AMRAP 18 10 (each) Russian Swings 70/53 10 (each) Wall-Balls 10 (each) Burpees on plate  10 (each) Overhead lunges (45/25 plates) 10 (each) Medball Cleans  *(Partner 1 must finish his 10 reps before partner 2 goes.)