STRENGTH:

1-1-1-1-1
Back Squat*

*Start moderate-heavy and build to heaviest single rep.

WORKOUT:
3 ROUNDS FOR TIME
400m Row/Ski/Bike/Run (if you’re brave)
15 Front Squat (135/95)|(95/65)

OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Recovery Pace Bike
3:00 Foam Rolling Upper Back / Shoulders