STRENGTH:
1-1-1-1-1
Strict Press*

*Start moderate-heavy and build to heaviest single rep.

WORKOUT:
FOR TIME
40-30-20
Cal Bike
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups

(Score is Time)

**Last Chance: sign up for the Rowathon today (Monday) by 1PM to get your t-shirt sizes!