STRENGTH:
3-3-3-3-3
Strict Press

*Start moderate and build to heaviest set of 3.

PARTNER WORKOUT:
On a 20 minute cap,

50 Cal Bike/Ski

then,

2 ROUNDS
20 Push Press (115/75)|(75/55)
50 Box Jumps (24/20)

then,

50 Cal Row

then,

1 ROUND
40 Push Jerk (135/95)|(95/65)
50 Burpee Box Jump Over (24/20)

then, with the remaining time:

Max Cal Row, Bike or Ski while partner 2 holds a plank.

Have a great weekend YQM’ers!