WORKOUT:

5 Rounds
20 Slam Ball (20/10)
20 DB Suitcase Lunge (35/20)|(20/10)
20/15 Cal Bike/Ski/Row

-Rest 2:00 b/t Rounds

*Athlete must pick any (2) sets of the (5) total and perform 30 reps of the Slam Ball & 30 reps of the Lunge. No change to Cals. For example, athlete can choose Set 1 and Set 3 for the 30/30 or Set 2 and Set 5 for the 30/30 or any other combo. The three remaining sets are performed as written.