Workout:

EMOM x 18 MINUTES
MIN 1 – 3 Hang Power Snatch (Building)
MIN 2 – 9, 12, or 15 Toes to Bar
MIN 3 – 9, 12, or 15 Hand Release Push-Ups

*Athletes can choose which rep scheme they follow in the bodyweight movements. Power Snatch starts light then can build every round or every other round.

(Score is Load & rep scheme)

FINISHER
3 SETS
12 Barbell Bent Over Rows (Moderate)
1:00 Hollow Flutter Kicks