*10 Cal Bike/Ski/Row (alternating partners while other partner chips away at the movements)
50 Thursters (95/65)
40 Toes To Bar
35 KB Plank Touches
20 Sumo DL High Pull (95/65)
15 Front Rack Lunges (95/65)
*If you get to round 2, add 20# to the barbell.
Have a great weekend and be sure to come cheer on your fellow YQM’ers at the Blizzars Beatdown (CCNB) all day Saturday & Sunday!