Conditioning:

E2MOMx8 Rounds

Altertating each round with:

1- Max Shuttle Sprints (60”)

2- Row 20/16 cals

(Score is lowest round of total shuttle sprints after the 4 rounds)

WOD:

NCFIT Benchmark Test (note score to compare at next retest)

AMRAP 12

6 Strict Pull-ups

12 Hand Release Push-ups

18 Sit-ups