Workout:

NCFIT BENCHMARK WORKOUT
“NCFIT BASELINE II”

I. ON A 20:00 RUNNING CLOCK…
Build to 5RM Back Squat

(Score is Weight)

-Rest as Needed*-

II. AMRAP x 2 MINUTES
Max Calorie Bike

*Rest at Least 5:00 b/t Efforts

(Score is Calories)