Strength:

3×3
Hang Power Clean

*Goal is to go heavier than the final set of loading in the workout.

Workout:

FOR TIME*
15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24)

into…

12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (30)

into…

9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (30+)

*Heights are the same for all athletes. Goal is three increasing heights for the Box Jump.

(Score is Time)