Partner Workout:

3 Rounds

6 Muscle-Ups

18 Hang Power Cleans 135/95

36 OH Medball Lunges 20/14

Then,

2 Rounds

Row 600M

18 Shouler To OH 135/95

36 Wall-Balls

Then,

1 Round

Ski/Bike 60 Cals

18 Front Squats

36 HSPU

Have a great weekend YQM’ers!