Skill:

– Kipping HSPU Breakdown
– Tempo DL Drill w/ Empty Barbell

Workout:

(we will be re-testing this wod down the road, be sure to write down your time and movement scale downs to measure improvement.)

“DIANE”
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-Up

FINISHER:
“TABATA”

MOVT 1 – Russian Twist
MOVT 2 – Slow Tuck-Ups

*Alternate movements for 8 Rounds total.

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