Skill:

BURGENER WARM-UP

3 SETS FOR QUALITY*

5-7 Down + Finish

5-7 Elbows High + Outside

5-7 Muscle Snatch

5-7 Snatch Drops

5-7 Hang Snatch

*With PVC or Empty Barbell

-Rest as Needed b/t Sets-

Workout:

FOR TIME

18-12-6

Burpees/Up-Down + Box Jump Over (24/20)

Hang Power Snatch (115/75)|(75/55)

-Rest 2:00-

6-12-18

Burpees/Up-Down + Box Jump Over (24/20)

Hang Power Snatch (115/75)|(75/55)

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