Partner WOD:

AMRAP 15

Partner 1: Row 12 Cals (switch with partner after)

Partner 2 keep’s cycling through:

10 Wall-Balls

5 DB “Bear Complex” (50/35)|(35/20)

2 “No Jump” Rope Climbs

Rest 2

AMRAP 15

Partner 1: Bike or ski 12 Cals (switch with partner after)

Partner 2 keep’s cycling through:

10 Burpees

5 DB Farmers Carry (50’) (50/35)|(35/20)

2 Muscle Ups

*1 Rep of DB Bear Complex is…

1 Hang Power Clean

1 Front Squat

1 Push Press

1 Front Squat

1 Push Press

Have a great weekend YQM’ers!

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