EXTENDED WARM-UP:
3-3-3
Tempo Deadlift (30×1)*

*Goal is to build from light to moderate-heavy then continue building the DL to workout weight without tempo after 3rd set.

Workout:

FOR TIME
8-6-4-2-4-6-8
Deadlift (275/185)|(185/135)*

*After Every Set Complete…
8 Handstand Push-ups
16 Slam Balls (30/20) or Med-Balls Sit-ups (20/14)

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