Strength:

Build to 1RM Clean & Jerk

Partner Workout:

3 ROUNDS

10 Power Clean (155/105)

10 Shoulder to Overhead

Then,

Row 1200m

20 Burpees Over Erg

Then,

3 ROUNDS

12 Deadlifts (155/105)

12 Box Jumps

Have a great weekend YQM’ers!

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