WOD:

AMRAP 31

31 Push Presses (75/55 lb) 

31 Pull-Ups

31 Snatches (75/55 lb)

31 Sit-Ups

31 Push-ups

31 Toes-to-Bars

31 Box Jumps (24/20 in) 

31 Back Squats (75/55 lb) 

31 Double-Unders

31 Thrusters (75/55 lb)

31 Lunges

31 Burpees

365 meter Row

Happy New Years YQM’ers! The YQM Team wishes you a year filled with health, fitness & success! We look forward to helping you achieve your goals in 2020!