Strength:

Back Squats

4 Rounds

Every 90 Seconds

5 reps at 80% (challenging weight)

WOD:

AMRAP 5

12 DB Goblet Squats 50/35

8 DB 1 Arm Hang Clean & Jerks 50/35

Rest 2 min

AMRAP 5

12 DB OH Lunges

8 Burpees Over DB

Rest 2 min

AMRAP 5

12 Alternating DB Snatches

8 DB Box Step Ups 24/20

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