Strength:

Front Squats

2×5 @ 60-65%

2×3 @ 70-75%

2×2 @ 80% +

WOD:

21-15-9

DB Thrusters 35/25

Burpees Over DB

Rest 2 min

12-10-8

Devils Press 35/25

Cals (On Machine Of Choice)

•Come on down to burn off those Christmas turkey calories! 🦃

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