Partner Workout:

3x AMRAP 7

10 cals Ski/Bike (Add 5 cals each round)

10 Power Clean (185/125)

10 Burpees to a Plate

10 DB Push Press (50/35)

REST 1

10 Wall-Balls (add 5 reps each round)

10 Hand Release Push-ups

10 Plate Ground to OH (45/35)

10 DB Lunges

REST 1

10 Toes To Bar (Add 5 reps each round)

10 Deadlifts (185/125)

10 DB Thruster

10 Muscle-Ups

REST 1

Cash-out:

AMRAP 3

Max Cals Ski/Bike/Row

🎄 Merry Christmas YQM’ers! 🎄

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