Partner WOD:

5k Row*

*Partners must alternate every 250m. The athlete that comes off the rower must complete 10 Hand Release Push-ups + 15 Sit-Ups during their rest period.

Then, on the same timer:


Power Snatches

Back Rack Lunges

(95/65, 115/85, 135/95)

Cash-out (included in time):

50 Burpees Over Erg

Have a great weekend YQM’ers!