Strength:

5-3-1
Push Press

*Set 1 – 70-75% x 5
Set 2 – 80-85% x 3
Set 3 – 90-95% x 1+

1+ means athlete performs max reps at that weight with the goal of at least 1.

Workout

DOUBLE AMRAP
AMRAP x 4 MINUTES
2 DB Devil’s Press (50/35)
6 DB Push Press
8 DB Alt. Suitcase Lunges

-Rest 1:00-

Repeat!

*Pick up where you left off in the second AMRAP. Score at the end of the workout is one number for total rounds & reps.

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