Partner WOD: AMRAP 24
60 Deadlifts 185/135
While one partner holds a handstand
While one partner holds a Bar Hang
50 Cal Bike/Ski
30 DB Push Press (double) 50/35
While one partner performs a deadlift hold
30 Strict Pull-ups
While one partner holds a plank
*Have a great weekend and we’re looking forward to seeing everyone Saturday at the In-House Comp/Christmas Brunch.
*Don’t forget to join us for the Annual Turkey Run Fundraiser on Sunday morning at Centenial Park!