Partner WOD: AMRAP 24

60 Deadlifts 185/135

While one partner holds a handstand

60 Sit-ups

While one partner holds a Bar Hang

50 Cal Bike/Ski

30 DB Push Press (double) 50/35

While one partner performs a deadlift hold

30 Strict Pull-ups

While one partner holds a plank

*Have a great weekend and we’re looking forward to seeing everyone Saturday at the In-House Comp/Christmas Brunch.

*Don’t forget to join us for the Annual Turkey Run Fundraiser on Sunday morning at Centenial Park!

Leave a reply

Your email address will not be published. Required fields are marked *