Strength:
Back Squats
Work up to a heavy 2 reps
WOD:
2 Rounds
50 Hang Power Snatches 75/55
75 Wall Balls
150 Double Unders
Strength:
Back Squats
Work up to a heavy 2 reps
WOD:
2 Rounds
50 Hang Power Snatches 75/55
75 Wall Balls
150 Double Unders