Gymnastics:

5 Rounds

5x Ring In & outs per arm

https://youtu.be/lAHAEoIe9dw

WOD:

3 Rounds, Rest 2 min between rounds

20 DB Goblet Squats 50/35

4 Cleans 155/105 (or around 75% 1RM)

20 T2B

4 Cleans

20 Burpees

4 Cleans

Be sure to sign up for the Annual YQM In-House comp/Christmas Brunch coming up this Saturday!

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