Partner WOD:

20 Rounds

Rds 1-4

12/10 Cals (row, bike, ski)

6 Box Jumps 30/24

3 Front Squats 155/105

Rds 5-8

12/10 Cals

6 Box Jumps

3 Shoulder to OH

Rds 9-12

12/10 Cals

6 Box Jumps

3 Cleans

Rds 13-16

12/10 Cals

6 Box Jumps

3 Power Snatches

Rds 17-20

12/10 Cals

6 Box Jumps

3 OHS

Have a great weekend and come down to support your fellow YQM’ers at CrossFit Moncton’s Maritime Mayhem competition!

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