Gymnastic Conditioning:

4 Rounds

10 Strict HSPU

10 Barbell Rows

WOD:

AMRAP 14

10 Power Cleans 115/85

10 Burpees Over Bar

*Reminder about our “post & pre pregnancy” seminar with our guest Martine Chiasson at 6:30 Tuesday evening. The event is free and open to any friends or family outside the gym.