Gymnastic Conditioning:
4 Rounds
10 Strict HSPU
10 Barbell Rows
WOD:
AMRAP 14
10 Power Cleans 115/85
10 Burpees Over Bar
*Reminder about our “post & pre pregnancy” seminar with our guest Martine Chiasson at 6:30 Tuesday evening. The event is free and open to any friends or family outside the gym.