Strength:

Power Snatches

5×3 reps

*Unbroken and focus on touch & go technique.

WOD:

EMOM x16

  1. Row 16/12 cals
  2. 10 Wall-Balls + 5 Ring Dips

*Join us for our Community Yoga Class Tonight at 7:45. Bring a friend and come on down!

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