Strength:

Front Squats

EMOM x5

3 reps @70%

WOD:

AMRAP 11

7 Deadlifts 135/95

7 Box Jump Overs

5 KBS 70/53

5 Burpees Over Bar

Cash-out:

Coaches Choice 🙂

*Don’t forget to start getting your Halloween costumes ready for Thursday! If you don’t come dressed, you should start being scared for burpees! 🎃 👻

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