Strength:

Seated Dumbell Strict Press

5×6 Reps

+

30 seconds of plank between sets

Partner WOD:

AMRAP 18

10 Power Cleans 185/135

10 Burpees Over Bar

150m Row Each

10 Front Squats 185/135

10 Burpees Over Bar

150m Row Each

10 Jerks 185/135

10 Burpees Over Bar

150m Row Each

Leave a reply

Your email address will not be published. Required fields are marked *