Accessory Work:

3 Rounds

20 V-ups

50’ Weighted Lunges (Any type of hold/object)

WOD:

AMRAP 10

70 Wall-Balls

50 Burpees

30 KBS 53/35

10 Muscle-ups

Rest 3min

AMRAP 5

Row/Bike/Ski for max Cals

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