Strength:
4 Rounds
10 Strict Pull-ups
10 Cal Bike/Row/Ski
10 Russian KBS 70/53
WOD:
E6MOMx2
15-12-9
Hang Clean 95/65
T2B
Strength:
4 Rounds
10 Strict Pull-ups
10 Cal Bike/Row/Ski
10 Russian KBS 70/53
WOD:
E6MOMx2
15-12-9
Hang Clean 95/65
T2B