Team “Fight Gone Bad’ish”
2 Rounds (every 2min)
DB Squats 50/35
SDLHP 75/55
Box Jumps 24/20
DB Push Press
DB Hang Clean & Jerks (1DB)
Row for cals
Rest 2 min
Have a great weekend YQM’ers!
Team “Fight Gone Bad’ish”
2 Rounds (every 2min)
DB Squats 50/35
SDLHP 75/55
Box Jumps 24/20
DB Push Press
DB Hang Clean & Jerks (1DB)
Row for cals
Rest 2 min
Have a great weekend YQM’ers!