Strength:

Push-Press + Jerk

Increasing weight

2+2

2+2

1+2

1+2

1+1

1+1

WOD:

75 Double Unders

75 Back Squats 45/35

75 Front Rack Lunges 45/35

75 Double Unders

75 Burpees

75 Push-Press 45/35

75 Double Unders

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