Strength:

E2MOMx 6 Rounds

6 @ 75%

4 @ 80%

2 @ 85%

6 @ 75%

4 @ 80%

2 @ 85%

WOD:

AMRAP 16

40 DB Snatches 50/35

30 DB Facing Burpees

40 Box Jumps

10 Muscle-ups

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