Partner WOD:

45-35-25

Deadlifts 225/155

HSPU

Rest 1 min

45-35-25

Weighted Step-ups (50/35) (24/20)

DB Hang Clean & Jerks

Rest 1 min

45-35-25

Cal Row

Running (450-350-250m)

Cash-out: 50 Burpees

Have a great weekend and we hope to see you all on Saturday morning at 10AM at Place 1604 for “Le Gros Workout”. Come help us spread the importance of a healthy and active lifestyle!

Leave a reply

Your email address will not be published. Required fields are marked *