WOD:

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Or,

4 Rounds

25 Pull-ups

25 Push-ups

25 Sit-ups

25 Air Squats

After WOD Cash-out:

In teams of 2, accumulate 80/70 Cals on

Ski Erg or Assault Bike

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