Gymnastics:

5 Pyke Ring HS Push-ups/Ring Push-ups

5 Strict DB Press (each arm)

4 Seconds on descent for both movements

WOD:

AMRAP 6

6 OHS 135/95

6 Muscle Ups

30 Double Unders

Rest 2min

AMRAP 6

8 Front Squats 135/95

8 Chest To Bar Pull-ups

30 Double Unders

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