Strength:

Snatches

4 Rounds

3@70%

2@75%

1@80%

WOD:

3 Rounds

30/25 Cal Row/Bike/Ski

20 C&J 135/95

20 T2B

*Reminder: Join us this Saturday for “Le Gros Workout” with you your whole family! Help us spread the importance of a healthy and active lifestyle with the biggest workout that Dieppe had ever seen!

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