Strength:

Back Squats

4×4 @ 80%

WOD:

AMRAP 5

12 T2B

6 DB 1 ArmHang Split Snatch (each arm) 50/35

Rest 1 min

AMRAP 5

12 Pull-ups

12 1 Arm DB Hang Squat Cleans 50/35

Rest 1 min

AMRAP 5

12 Ring Dips

12 1 Arm DB Thrusters 50/35

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