Strength:

Front Squats

EMOM 5

3 Reps @70% with 1 second pause at bottom.

Partner WOD:

AMRAP 18, you go, I go.

Row 12/10

10 Weighted Box Step-ups 50/35

5 Strict HSPU

Have a great weekend YQM’ers, get your rain coats and canoes ready!

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