Gymnastics:

5 Rounds

5 Strict Pull-ups

6 Kipping Pull-ups

7 Butterfly Pull-up

WOD:

EMOM x12

Even: 10 Toes To Bars + 5 DB 1 arm Hang C&J

Odd: 50 Double Unders

Post-WOD Cash-out:

Coaches Choice 🙂

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