Strength:

EMOMx9

1- 25 Russian Twists

2- 10 Plank Med-Ball Roles

3- 12 Double Dumbell Rows

Partner WOD:

60 Clean & Jerks 135/95

30 Muscle Ups

60 Burpee Box Jumps 24/20

Rest 2 min

40 Power Cleans 135/95

30 Ring Dips

40 Burpees Over Bar

Rest 2 min

20 Front Squats 135/95

20 Chest To Bar Pull-ups

20 Burpee Bar Touch

Have a great long weekend YQM’ers!

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