Gymnastics:

Max Ring Muscle-ups in 4 minutes.

*Ski 150m every time your break muscle-ups.

Or,

4 Sets of 10-20 Toes To Rings

*Ski 150m between sets of Toes To Rings.

WOD:

AMRAP 10

3,6,9…

Deadlifts 225/155

Box Jumps 24/20

Post-WOD Cash-out:

Coaches choice 🙂

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