Strength:

Weighted Step Ups (DB)

5×5 per leg

Partner WOD:

45 T2B

50 Deadlifts 185/135

55 Pull-ups

60 Wall-Balls

100 Handstand Walk/50 HSPU

60 Wall-Balls

55 Pull-ups

50 Deadlifts 

45 T2B

Cash-out: Row/Bike/Ski 100 Cals 

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