Strength:
Power Cleans @50-60%
Every 30 seconds for 6 sets
2x Singles
WOD:
4 Rounds
1 Min 1 arm DB Hang Clean & Jerks 50/35
1 Min Box Jumps 24/20 (no rebound)
1 Min Burpees
1 Min Rest
Strength:
Power Cleans @50-60%
Every 30 seconds for 6 sets
2x Singles
WOD:
4 Rounds
1 Min 1 arm DB Hang Clean & Jerks 50/35
1 Min Box Jumps 24/20 (no rebound)
1 Min Burpees
1 Min Rest