Gymnastics:
5 Rounds
5 Banded Push-ups
5 Strict Pull-ups
5 Cals on weapon of choice
WOD:
AMRAP 14
8 Snatches 115/85
300m Run
12 Toes To Bar
300m Run
Gymnastics:
5 Rounds
5 Banded Push-ups
5 Strict Pull-ups
5 Cals on weapon of choice
WOD:
AMRAP 14
8 Snatches 115/85
300m Run
12 Toes To Bar
300m Run