Partner WOD:

30 Cal Row/Bike/Ski

30 Clean & Jerks 135/95

30 Cal Bike/Row/Ski

30 Muscle Ups

30 Cal Bike/Row/Ski

30 Power Snatches 135/95

30 Cal Bike/Row/Ski

Have a great weekend YQM’ers!

*Note: All Friday evening classes are combined at 5:15PM for Coach Renee & Coach Matt’s Diaper WOD. Everyone is welcome to join!

Leave a reply

Your email address will not be published. Required fields are marked *